What Is a Cervical Disc Bulge or Herniation?
A disc bulge occurs when the soft inner material of a spinal disc pushes outward without fully breaking through the disc wall. A herniation means that material has protruded through the outer layer and can irritate nearby nerves. In the cervical spine (neck), these changes can trigger neck pain, shoulder/arm pain, tingling, numbness, or weakness—often on one side.
Common Signs & Symptoms
- Neck pain or stiffness that worsens with certain head positions
- Pain radiating to the shoulder, arm, forearm, or hand
- Numbness, tingling (“pins and needles”), or burning sensations
- Weakness or reduced grip strength
- Headaches beginning at the base of the skull
- Urgent care: sudden severe weakness, problems with balance, or bowel/bladder changes warrant immediate medical attention.
Why Do Disc Bulges/Herniations Happen?
- Repetitive strain and poor posture (tech neck, forward head posture)
- Prior injury/whiplash changing joint mechanics
- Natural age-related changes (disc dehydration/degeneration)
- Deconditioned stabilizer muscles and limited mobility
- Heavy or awkward lifting
How Upper Cervical Chiropractic May Help
The upper cervical spine (C1–C2) acts like a “head-to-body level.” Even small misalignments here can alter posture, muscle tone, and load distribution throughout the neck—adding stress to lower cervical discs. Our goal is to:
- Restore precise atlas/axis alignment using gentle, low-force adjustments
- Improve posture and biomechanics so discs and joints experience less strain
- Calm irritated nerves and muscles to support comfort and function
- Support natural healing with targeted home care and ergonomic coaching
What to Expect at Upper Cervical Chiropractic of Spartanburg
- History & exam: thorough review of symptoms, posture, range of motion, and neurological checks
- Imaging as indicated: to understand your unique alignment (no one-size-fits-all)
- Gentle, exact adjustments: no routine twisting, cracking, or popping
- Personalized plan: stability exercises, activity guidance, and progress checkpoints
- Collaborative care: we coordinate with your primary care or spine specialist as needed
At-Home Support (What You Can Start Now)
- Keep screens at eye level; take micro-breaks every 30–45 minutes
- Sleep on your back/side with a supportive pillow; avoid stomach sleeping
- Walk daily; add gentle range-of-motion within pain-free limits
- Use hip hinge techniques for lifting; avoid heavy overhead loads during flares
- Stay hydrated and prioritize anti-inflammatory nutrition
When Is Imaging or Co-Management Appropriate?
If you have progressive neurological deficits, a traumatic onset, or if improvement stalls, we may recommend MRI and co-manage with your medical provider. Many cases respond well to conservative care first; your plan will be individualized and transparent.
Results & Timelines
Some patients notice early symptom changes as posture and mechanics improve; others progress steadily over several weeks as stability builds. Your doctor will outline expected phases based on findings, activity load, and goals.
Ready to Get Evaluated?
Book your consultation to learn whether upper cervical care is a good fit for your cervical disc bulge or herniation. We serve Spartanburg, Boiling Springs, Duncan, and the Upstate SC area.
Cervical Disc Bulge & Herniation Care | Upper Cervical Chiropractor Spartanburg
Learn how gentle upper cervical chiropractic in Spartanburg, SC may help cervical disc bulges and herniations. Precise, low-force care and personalized plans.
